Pangasius Fillet With Mango Salad

Tonight I'll have dinner with my lovely cousins. Before I leave home, I have prepared the pangasius fillet with mango salad for my fiancé. For our new lifestyle, we are trying to eat less carbohydrate and exercise. So this would be the perfect dinner after the workout in the gym. 

 






















Ingredients (2 servings)

2 pangasius fillet
1 mango 
8 cherry tomatoes
225 g cans giant beans (drained)
100 g cans corn (drained)
20 g spinach
1/8 red onion (finely chopped)

2 tbs olive oil 
Pepper 
Salt

Dressing salad
1 tbs olive oil 
1 tbs lemon juice 
Pepper 
Salt 

Method
 
1. Cut the mango along the sides of the pit.You should end up with 3 pieces.

2. Take the mango piece with the pit and cut out the mango with a paring knife. On the other hand, cut 1/2 of the mango half in chunks. 

3. Blend the mango pieces. Sprinkle some pepper and salt in the dressing.

 

















4. Cut the rest of the mango in cubes. 

 







































5. Wash the spinach. 

6. Wash the cherry tomatoes and cut into halves. 

7. Put the mango cubes, giant beans, corn, spinach, cherry tomatoes and red onion into a mixing bowl. Add dressing salad and mix everything together. 

 

8. Sprinkle salt and pepper on the pangasius fillet (both sides).

9. Preheat the sauté pan and add 2 tbs olive oil. Sauté the pangasius fillet untill done. 

 

















10. Plate up the salad, pangasius fillet and mango dressing in your own way.